We live in “drowsy America,” where factories, grocery stores, and restaurants are open through the night. Cultural and economic forces have turned the U.S. into a 24-hour society. As a result, the average American today gets 2 ½ hours less sleep per night than 100 years ago. In the long run, this sleep deficit is additionally linked to other health problems causing a higher demand in Nursing Services in the U.S.
Thus, Dignity Senior Care Services, your primary Home Health Aide in Stockbridge, Georgia, brings you 4 ways to address this reality.
- Develop Healthy Sleep Patterns.Many people don’t sleep well simply because they practice poor sleeping habits. Develop a healthy sleeping pattern. Retire at a similar time each evening; arise at a similar time each morning.
- Don’t Catastrophize Insomnia.Dr. Peter Hauri said, “sleep is one of the few things in life that cannot be improved upon by trying harder.” Thus, if insomnia is a problem, don’t stay in bed awake. Get up, sit in a comfortable chair, read, write, play relaxing music, etc. And when tiredness begins to overtake you, retire once again.
- Take a Nap.Many of the world’s greatest leaders were nappers. Thomas Edison is said to have catnapped up to eight times a day. John F. Kennedy napped in the White House, and Churchill took daily naps during World War II. Even Jesus napped.
- Exercise for Sounder Sleep.Healthy physical tiredness probably has no equal as a sleep-inducing sedative. Don’t, however, exercise vigorously just before going to bed, as muscle discomfort can retard the initiation of sleep.
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